Super Savory Salads To Make In September

This list of savory salads that make a meal will have you eating salads every day of the month, all year long.

September 1: Chopped Mexican Kale Salad


This Mexican inspired combo makes any meal a fiesta! Get crunchy, creamy, sweet, and savory in every flavor-infused bite thanks to roasted butternut squash, cranberries, pepitas, and a tangy dressing.

Chipotle Apple Sweet Potato Salad from Love and Lemons on

September 2: Chipotle Apple Sweet Potato Salad

Love and Lemons

Use  up the last of summer’s sweet corn, and pair it with silky sweet potatoes, seasonal apples and a spicy chipotle glaze.

Chopped Kale Power Salad with Lemon Tahini Dressing from She Likes Food on

September 3: Chopped Kale Power Salad with Lemon Tahini Dressing

She Likes Food

Be the boss of your day with this super food lunch or satisfying dinner salad. Chopping all the ingredients into uniform sizes adds so much texture in each nourishing forkful. I like to get a bite of everything at once!

Chickpea Salad with Carrots and Dill from Cookie and Kate on

September 4: Chickpea Salad with Carrots and Dill 

Cookie and Kate

Veggie-friendly and protein-packed, this hearty salad makes the most of basic veggies and a can of beans. Toss in roasted pumpkin seeds for plenty of crunch.

Fall Panzanella Salad from Two Peas and Their Pod on

September 5: Fall Panzanella Salad 

Two Peas and Their Pod

Two of my favorites–bread and salad–sign me up! Add a healthy dose of roasted veggies, tart cranberries and juicy apples for a fancy dinner side or just a fancy lunch for yourself.


Steak and Potato Bowls from Iowa Girl Eats on

September 6: Steak and Potato Bowls

Iowa Girl Eats

Fire up the grill while it’s still reasonable outside  and dig into this salad that even a meat and potatoes man (or woman!) will appreciate.

Crunchy Cashew Kale Salad from How Sweet Eats on

September 7: Crunchy Cashew Kale Salad 

How Sweet Eats

Crunchy munchy honey roasted cashews, crispy homemade croutons, creamy goat cheese and velvety buttercup squash make this a seasonal slam dunk–extra points for the maple dijon dressing.

Mediterranean Salmon Salad from Cafe Delites on

September 8: Mediterranean Salmon Salad

Cafe Delites

This med-style salad is chock full of heart healthy fats including salmon, avocado, olives, and tons of fresh veggies. A double-duty marinade and dressing make this a snap to put together.

Shaved Brussels Sprouts Beet and Goat Cheese Salad on

September 9: Shaved Brussels Sprouts Beet and Goat Cheese Salad


I’m so ready to make Brussels sprouts a thing! Dive into seasonal eating with shaved sprouts, sweet beets and smooth goats cheese, accented by toasted pecans and a tangy mustard dressing.

Thai Chili Corn Salad from Fit Foodie Finds on

September 10: Thai Chili Corn Salad 

Fit Foodie Finds

Your taste buds won’t know what hit ’em when you load your plate with this tantalizing Thai dish. Grilled corn, peppers, and plenty of zing from red chili paste will brighten up any sad desk lunch.

Vegan Cobb Salad from Eating Bird Food on

September 11: Vegan Cobb Salad 

Eating Bird Food

Say what? A totally veggie-based dish that still packs 19 grams of protein? It’s true! Lots of satisfying texture from chickpeas, crunchy tempeh bacon, and greens will have even the most devoted meat eater munching through this lunch.

Autumn Cobb Salad on

September 12: Autumn Cobb Salad


Like your favorite light-knit sweater, this salad belongs on your table as the perfect transitional piece between the last days of summer and early Fall. Roasted squash, crunchy apples, and a a spiced apple cider vinaigrette add seasonal flair, while keeping it light.

Farro Apple Mozzarella Salad from Reluctant Entertainer on

September 13: Farro Apple Mozzarella Salad

Reluctant Entertainer

This healthy blend of nutty grains, fruit, and cheese makes for a beautifully balanced lunch or striking dinner side. This recipe calls for farro, but you can easily swap in any leftover grain you have on hand.

Fuji Apple Chicken Salad from Gimmie Some Oven on

September 14: Fuji Apple Chicken Salad

Gimmie Some Oven

We don’t have a Panera Bread here in Utah, so it’s my first fast food go-to if I’m in a pinch while traveling. I always order this salad, so I can’t wait to make this copycat version full of thinly sliced crispy apples, pecans and juicy chicken at home.

Rainbow Power Kale Salad with Peanut Dijon Dressing from With Salt and Wit on

September 15: Rainbow Power Salad with Peanut Dijon Dressing

With Salt and Wit

Another day, another kale salad. But this colorful melange of hearty veggies sets itself apart from the crowd with a luscious dressing, and texture galore thanks to creamy chickpeas and roasted peanuts.


Muffaletta Salad from Spicy Southern Kitchen on